Pick the correct answer to the following questions:
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Which is the healthiest option to quench your thirst?
Coca-Cola
Water
Cold-pressed juice
Many people believe that juices are "healthy" because they come from fruits and vegetables. However, this is not always true. Most bottled juices (Naked, Odwalla, etc.) contain the same amount of sugar and calories as a Coca-Cola!
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Cola and other soft drinks are loaded with simple sugars. One 12 ounce can of Cola contains 36 grams or 9 teaspoons of sugar! Many scientific studies show that sugar intake leads to obesity, diabetes, and cardiovascular disease.
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Correct! Water is the healthiest drink choice to quench your thirst. While many juices seem healthy, most bottled juices (Naked, Odwalla, etc.) contain the same amount of sugar and calories as a Coca-Cola!
Created 2018-06-08
