Rethinking Food

Eggs are unhealthy and cause high cholesterol

This is actually false. Some doctors used to advise against eggs, however, studies show that eating eggs is not correlated with high cholesterol. Saturated fats have a much larger influence on your cholesterol, so limit your saturated fat intake.

Eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. And their high protein and low carb content make them a great staple in any diet.