Rethinking Food

Everyone knows that Oreos are not a healthy snack option. But if you were to indulge once in a while, do you know what a serving size of Oreos is (160 calories)?

A serving of Oreos is 3 cookies. This means that each Oreo cookie is over 50 calories.

The calorie content will change depending on the cookie you're eating. The Oreo Triple Double has 100 calories per serving...which is only 1 cookie! If you sit down and eat 5, you just consumed a full meal's worth of calories!