Rethinking Food

Which is the healthier breakfast option? One serving of scrambled eggs with three slices of bacon Almond Croissant

Although breakfast pastries are a quick and convenient breakfast option, these foods are usually packed with sugar and calories. Even worse, they are made of mostly simple carbohydrates that will leave you feeling hungry again in an hour.

One almond croissant contains 380 calories while eggs and bacon has only 320 calories and has plenty of protein to keep you feeling full all morning.